Ayurveda for the intestines

More intestinal health with Ayurveda
The intestine is the root of being - but many suffer from digestive problems or even chronic intestinal diseases on a daily basis. Conventional medicine often leaves people alone with the diagnosis of irritable bowel syndrome. Or the doctor sends their patients home without a diagnosis. This is precisely where Ayurveda offers a new approach to self-help, because it looks at the body from a holistic perspective. The causes of intestinal problems are not only to be found on a physiological level, but often also mental and emotional in nature. In this guide, Ayurveda coach, nutritional therapist and yoga teacher Lena Schwind explains the basics of the traditional Indian healing art in a simple and contemporary way and helps to understand how body, mind and soul can be brought back into balance. A type-appropriate diet as well as yoga, mindfulness and meditation exercises bring the core of the body back into balance and intestinal problems will soon be a thing of the past.

Shakti Mat
Do you know the Shakti Mat? A guide to relaxation and health.
At the Shakti Mat it is a kind of nail mat, which is equipped with pointed studs made of hard plastic.

When you lie on it, the pressure is distributed across these many small points, which in turn stimulate the skin and the underlying tissue. This stimulation also reaches the organ and nervous systems along the meridians.

Read the detailed contribution to the Shakti Mat.

Ayurvedic tea can be found in the best quality in the Ayurveda paradise.