The big Ayurveda nutrition book

Dr. Hans H. Rhyner is considered a leading and internationally recognized expert and pioneer of Ayurveda medicine in Europe. He transfers his knowledge and his decades of experience with Indian philosophy, yoga, Vastu, Siddha, Ayurveda and spiritual healing to our western way of life and world of thought, making eastern healing and life knowledge understandable and, above all, relatable to us.
The internationally recognized specialist in Ayurvedic nutrition, Kerstin Rosenberg, has been training Ayurvedic nutrition and health consultants as well as Ayurvedic therapists for many years. She is co-founder and managing director of one of the largest and most renowned Ayurvedic training and health centers in Europe. She creates an Indian-Western style of cooking that is highly regarded. Her recipes are based on traditional Ayurvedic cuisine, but take particular account of our Western lifestyles.
The book consists of two main parts. Part I deals with the various aspects of our Ayurvedic diet: e.g. the individual constitution, flavors, the right time for eating, the sensual and spiritual side.
Part II contains recipes for breakfast, lunch and dinner, spice mixtures, various diets such as gentle healing foods, stimulating, strengthening foods for the body or especially for the mind. There is also a chapter for children's cooking.

Kerstin Rosenberg is an internationally renowned specialist and author of books on Ayurvedic nutrition, psychology and therapy. She has over 20 years of practical experience and has been teaching in Germany, Austria and Switzerland since 1996. The mother of three children is a partner and managing director of the European Academy of Ayurveda, which she runs together with her husband. She is also a founding member and board member of the VEAT Association of European Ayurvedic Therapists. She regularly writes articles for various magazines, is a competent contact for health journalists and is well known on radio and television. She is an excellent Ayurvedic cook and enjoys great respect for the style of cooking she has created, which creatively combines traditional Ayurvedic cuisine with Western vital cuisine.

Dr. Hans Heinrich Rhyner is a recognized Ayurveda expert and pioneer from the very beginning, both in his country of origin, India, and in Europe. The Swiss native has been practicing Ayurveda and yoga in India for over 20 years. In Bangalore, he received a doctorate in alternative medicine and philosophy and ran his own clinic. Since 1992, he has been practicing Ayurveda medicine in Herisau. From 2003 to 2009, he ran his Ayurveda health resort 50 km north of Vienna. He also produces his own organic Ayurveda products in Austria, which he runs with his wife Irene Rhyner. He is vice president of the Swiss Association of Ayurveda Doctors and Therapists (VSAMT), president of the Austrian Umbrella Association for Ayurveda (ÖDA) and a long-standing member of the Swiss Naturopaths Association (NVS).

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