Ayurveda for Dummies

Stressful everyday life demands a lot from us. This makes it all the more important to find the right balance in life. The traditional Indian healing art of Ayurveda can help you with this, which Martin Mittweda explains in this book. Learn to better understand your body and mind and achieve greater well-being. Find out how the Far Eastern teachings can be integrated into everyday Western life - from the right diet to oil pouring and massages to holistic healing approaches. Find your inner balance and start each day with more energy.

review

"...This practical, friendly guide helps you to gain self-knowledge, taking into account your individual body type. Body, mind and soul can be brought into balance. The book contains many useful tips, even if you only want to approach the topic superficially at first."
(internal to the hotel on December 16, 2022)