Healthy and happy with Ayurveda

About the author Anne Heigham

I have been a full-time Ayurveda practitioner and yoga teacher since 2007. During this time I have helped and educated many clients with the following:

• What to eat to relieve health problems or promote better health
• How to strengthen, nourish and initiate the body's own self-healing mechanism.
• How to correct bad breathing patterns
• How to achieve more joy and freedom in your life by resolving the effects of past traumas and blockages.
• No one is too young or too old to benefit from yoga and Ayurveda – my clients range in age from 3 months to 95 years!

As a wife and mother of two, my children have been my best teachers and critics. Through feeding my family, I quickly learned what recipes work and what don't, and how to use foods, herbs, breathing and yoga techniques to stay calm and healthy even when faced with challenges.

My kitchen cupboard and garden are now my medicine cabinet and my house and surrounding landscape have become a state-of-the-art wellness centre!

Now my goal is to help a wider audience improve their lives, their health and their ability to cope with the stresses of modern life by applying these ancient techniques and knowledge.