As if reborn through modern Ayurveda

Ayurveda is the oldest holistic healing art in the world, but is often romanticized in an esoteric way. Neuroscientist Dr. Kulreet Chaudhary, who grew up in India and the USA, takes a completely different approach: she combines Western conventional medicine with Far Eastern medicine. The recommendations she gives her patients for their diet and lifestyle have a pleasant side effect: they help you lose excess pounds - and all without any effort. This book shows you how to improve your digestion and improve your memory at the same time. It explains why diets are useless and why you have probably put the cart before the horse with your previous attempts to lose weight. You will also learn:

1. why it is not your diet but your digestion that matters, how you can tell if you are suffering from a "leaky brain" - and what you can do about it with the self-treatment program presented in this book,
2. how to overcome your cravings, burn fat, gain energy and beat your unhealthy habits.

And last but not least, you will learn how to maintain the success of this program for a lifetime so that you always feel like a new person. Dr. Kulreet Chaudhary is a neurologist and neuroscientist. Trained in Western medicine, she did not believe in alternative healing methods for a long time - until she herself became chronically ill. For months she suffered from severe migraines and had to learn the hard way how much the medication that she prescribed every day as a doctor was limiting her quality of life. In complete desperation, she turned to her mother, who recommended that she consult an Ayurvedic doctor. This visit to the doctor not only initiated her recovery, but also fundamentally changed her view of medicine and how she deals with patients. Since then, she has been practicing integrative medicine, which combines Western medicine with Far Eastern medicine.