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Produktbeschreibung
xCOOKING WITH LOVE IS FOOD FOR THE SOUL
The author has compiled over 100 favorite recipes - they impress with their taste, simplicity and variety. This is a book for everyone who wants to enjoy life and food. Because, as the author knows from her own experience, eating is often associated with emotions. Be it boredom, frustration or reward. But just as often, intolerances or health problems reduce the fun of eating and thus the joy of life. With her very personal cookbook, Katy shows that a good, enjoyable and balanced diet awakens positive emotions and new energy that make us shine from within.
HEALTHY, TASTY, VARIED
The author herself struggled with intestinal problems for years before discovering the healing powers of Ayurveda and using it to enrich her own diet. Sharing this knowledge and her wealth of personal experience with others is a matter close to Katy's heart. She brings a lot of understanding to individual needs and shows how modern Ayurvedic cuisine can be combined with vegan cuisine, for example. But even more conventional eaters will be surprised at how many ingredients for an "Ayurvedic pantry" are already in their kitchen cupboards and spice racks.
MODERN AYURVEDA offers:
review
"Ancient Ayurveda knowledge meets modern lifestyle with well-founded practical tips on sustainable nutrition, intestinal health and enjoyable everyday life - this synthesis has been achieved in this book in a really appealing way." -- (Kerstin Rosenberg, Ayurveda expert, author and director of the European Academy for Ayurveda)
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"Katharina has summarized the Ayurvedic nutritional knowledge in her book in a well-founded and modern translation. You can feel her love for health in each of her recipes, which all seem delicious and make you want to go straight into your own kitchen." -- (Carina Alena Preuss, Ayurveda Lifestyle Coach, yoga teacher, managing director of Ayurveda Parkschlösschen)
The author has compiled over 100 favorite recipes - they impress with their taste, simplicity and variety. This is a book for everyone who wants to enjoy life and food. Because, as the author knows from her own experience, eating is often associated with emotions. Be it boredom, frustration or reward. But just as often, intolerances or health problems reduce the fun of eating and thus the joy of life. With her very personal cookbook, Katy shows that a good, enjoyable and balanced diet awakens positive emotions and new energy that make us shine from within.
HEALTHY, TASTY, VARIED
The author herself struggled with intestinal problems for years before discovering the healing powers of Ayurveda and using it to enrich her own diet. Sharing this knowledge and her wealth of personal experience with others is a matter close to Katy's heart. She brings a lot of understanding to individual needs and shows how modern Ayurvedic cuisine can be combined with vegan cuisine, for example. But even more conventional eaters will be surprised at how many ingredients for an "Ayurvedic pantry" are already in their kitchen cupboards and spice racks.
MODERN AYURVEDA offers:
- Over 100 tried and tested, uncomplicated recipes – quick and easy to prepare
- Basic knowledge of Ayurveda, explained in a way that everyone can understand
- Ayurvedic Type Test (Doschas)
- Spice special: use the vitalizing powers of nature to suit your type
- Personal tips from Katy's kitchen and nutritional practice
review
"Ancient Ayurveda knowledge meets modern lifestyle with well-founded practical tips on sustainable nutrition, intestinal health and enjoyable everyday life - this synthesis has been achieved in this book in a really appealing way." -- (Kerstin Rosenberg, Ayurveda expert, author and director of the European Academy for Ayurveda)
----------
"Katharina has summarized the Ayurvedic nutritional knowledge in her book in a well-founded and modern translation. You can feel her love for health in each of her recipes, which all seem delicious and make you want to go straight into your own kitchen." -- (Carina Alena Preuss, Ayurveda Lifestyle Coach, yoga teacher, managing director of Ayurveda Parkschlösschen)
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